Are there free workouts in Seven?

Yes, basic 7-minute workouts are free. Premium unlocks all exercises.

Will my streak be lost?

Your workout streak is saved in your account.

Refunds are handled by Apple or Google Play Store.

Seven plans start from $9.99/month. Follow our 4-step guide to cancel your subscription in about 3 minutes — with tips to avoid retention offers.

Updated: March 2026

from $9.99/month

(≈ ZAR 166.60)

EasyYou save $79.99/year by cancelling

Estimated Time:3 minutes

Cancel Method:App Store

Go to subscription settings in your Apple or Google account.

Locate Seven in your active subscriptions list.

Tap Seven and select the cancel option.

Confirm to finalize. Free workouts remain available.

Urban Sports Club

from $0.00/month(≈ ZAR 0.00)

Save $9.99/mo

Gymondo

from $12.99/month(≈ ZAR 216.63)

The Gym Group

from $0.00/month(≈ ZAR 0.00)

Save $9.99/mo

PureGym

from $0.00/month(≈ ZAR 0.00)

Save $9.99/mo

Basic-Fit

from $0.00/month(≈ ZAR 0.00)

Save $9.99/mo

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